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8 brain damaging habits you should stop doing right now!



No Breakfast: People who do skip breakfast will have lower blood sugar levels. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


Overeating: It causes hardening of the brain arteries, leading to a decrease in mental power.


Smoking: It causes multiple brain shrinkage and may lead to Alzheimer disease.


High Sugar Consumption: too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.


Sleep Deprivation: Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.


Working your brain during illness: Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.


Lacking in stimulating thoughts: Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.


Talking Rarely: Intellectual conversations will promote the efficiency of the brain

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