8 brain damaging habits you should stop doing right now!

No Breakfast: People who do skip breakfast will have lower blood sugar levels. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

Overeating: It causes hardening of the brain arteries, leading to a decrease in mental power.

Smoking: It causes multiple brain shrinkage and may lead to Alzheimer disease.

High Sugar Consumption: too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

Sleep Deprivation: Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

Working your brain during illness: Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

Lacking in stimulating thoughts: Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

Talking Rarely: Intellectual conversations will promote the efficiency of the brain