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The Importance of Iron

Do you suffer from tiredness & headaches, brittle nails and hair, breathlessness, poor appetite, poor growth and weight gain, weakness or lack of concentration? If so, you may be suffering from an iron deficiency.


Iron is an important nutrient in a diet that keeps the body healthy. Iron is also needed for the formation of healthy blood. A diet low in iron leads to iron deficiency i.e. anaemia



Dietary recommendations